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Dec 25, 2023 · As far as how to let your mind be quiet, have a talk with your therapist about picking your own music or having ear buds in listening to ...
Sep 17, 2019 · Relaxing is a lighter whole-body hands-on treatment, with long strokes and gentle kneading. With a relaxation massage, relaxing you is the only ...
Oct 23, 2016 · Try an asian massage place have them start on your scalp. Focus on the feel of each breath going in and out use your mouth to regulate each ...
Jun 18, 2018 · Just lay relaxed and follow the instructions of your therapist. Keep your mind free from any disturbing thoughts or stress from work, etc. Lay ...
Nov 15, 2022 · Use lots of static pressure, friction, petrissage, and the occasional shake or compression as needed to get the muscles to cooperate. edited for ...