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Mar 21, 2022 · More evidence exists to support that massage reduces anxiety, depression, and improved quality of sleep than benefits for physical improvements.
Dec 21, 2018 · Relaxation massage focuses on long, slow, flowing strokes using light to medium pressure. It covers the whole body with some emphasis on areas ...
Sep 17, 2019 · Relaxing is a lighter whole-body hands-on treatment, with long strokes and gentle kneading. With a relaxation massage, relaxing you is the only ...
Jun 18, 2018 · Just lay relaxed and follow the instructions of your therapist. Keep your mind free from any disturbing thoughts or stress from work, etc. Lay ...
Feb 17, 2009 · An example of massage therapy for relaxation. Read more about massage therapy here: http://takingcharge.csh.umn.edu/explo.