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Dec 21, 2018 · Relaxation massage focuses on long, slow, flowing strokes using light to medium pressure. It covers the whole body with some emphasis on areas ...
Dec 25, 2023 · As far as how to let your mind be quiet, have a talk with your therapist about picking your own music or having ear buds in listening to ...
Sep 17, 2019 · Relaxing is a lighter whole-body hands-on treatment, with long strokes and gentle kneading. With a relaxation massage, relaxing you is the only ...
Nov 15, 2022 · Use lots of static pressure, friction, petrissage, and the occasional shake or compression as needed to get the muscles to cooperate. edited for ...
Feb 17, 2009 · An example of massage therapy for relaxation. Read more about massage ... Relax Academy ASMR•453K views · 11:00 · Go to channel. Acupuncture – ...