Mar 21, 2022 · More evidence exists to support that massage reduces anxiety, depression, and improved quality of sleep than benefits for physical improvements.
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Jul 11, 2023 · The answer to your question is within yourself. The way you feel the massage goes on to relax or to have another reason.
Nov 15, 2022 · Use lots of static pressure, friction, petrissage, and the occasional shake or compression as needed to get the muscles to cooperate. edited for ...
Feb 17, 2009 · An example of massage therapy for relaxation. Read more about massage therapy here: http://takingcharge.csh.umn.edu/explo.