Mar 21, 2022 · More evidence exists to support that massage reduces anxiety, depression, and improved quality of sleep than benefits for physical improvements.
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Sep 17, 2019 · Relaxing is a lighter whole-body hands-on treatment, with long strokes and gentle kneading. With a relaxation massage, relaxing you is the only ...
Feb 17, 2009 · An example of massage therapy for relaxation. Read more about massage therapy here: http://takingcharge.csh.umn.edu/explo.
May 25, 2023 · Embrace the restored balance in your body and mind. Remember to hydrate and take care of yourself after the massage to maximize the benefits.